You can change your life today with only your iPhone and this book. A part of Collins Gem series, 15-Minute Yoga offers a perfect introduction to help you get a feeling of how your body and mind react to the practice of yoga. Of course, this is only one of many ways in which you can change your life, but getting a healthy hobby is always a good start.

15-Minute Yoga will guide a novice into hatha yoga practice, 15-minutes at a time.  It is also an invaluable reference book for those attending classes who wish to practice the postures at home. Even if you do not have much time to practice, finding time for yoga will turn into a perfectly doable task with this smart book. Whatever your lifestyle may be, you will always be able to find time for at least one of the three 15-minute routines described in this book: whether in the morning, just after you wake up, right after you come back from work, or right before going to bed at night.

More than just a book of yoga positions, 15-Minute Yoga features all the necessary background about the rich in history and significance practice of yoga.

Waking up today was hardly any different than waking up the day before. Tomorrow you can try waking up with a sun salutation and saying your first mantra, it may grow on you.

Price and Availability
15-Minute Yoga is available exclusively through the Apple App Store for just $0.99.